Please read each of the following questions and then select the point on the scale that you feel best describes you.
Click the button below to start.
Question 1 of 32
Your Name & Email Address
Question 2 of 32
In general, to what extent do you lead a purposeful and meaningful life?
0 (Not at all) ----------------------------- 10 (Completely)
Question 3 of 32
How much of the time do you feel you are making progress towards accomplishing your goals?
0 (Never) -------------------------------------------------10 (Always)
Question 4 of 32
How often do you become absorbed in what you are doing?
0 (Never) ----------------------------------------------------- 10 (Always)
Question 5 of 32
In general, how would you say your health is?
0 (Terrible) ----------------------------------------------------- 10 (Excellent)
Question 6 of 32
In general, how often do you feel joyful?
0 (Never) ---------------------------------------------------- 10 (Always)
Question 7 of 32
To what extent do you receive help and support from others when you need it?
0 (Not at all) --------------------------------------------------- 10 (Completely)
Question 8 of 32
In general, how often do you feel anxious?
Question 9 of 32
How often do you achieve the important goals you have set for yourself?
Question 10 of 32
In general, to what extent do you feel that what you do in your life is valuable and worthwhile?
0 (Not at all) ------------------------------------------------ 10 (Completely)
Question 11 of 32
In general, how often do you feel positive?
0 (Never) --------------------------------------------------- 10 (Always)
Question 12 of 32
In general, to what extent do you feel excited and interested in things?
0 (Not at all) ------------------------------------------------- 10 (Completely)
Question 13 of 32
How lonely do you feel in your daily life?
Question 14 of 32
How satisfied are you with your current physical health?
0 (Not at all) -------------------------------------------------- 10 (Completely)
Question 15 of 32
In general, how often do you feel angry?
0 (Never) -------------------------------------------------- 10 (Always)
Question 16 of 32
To what extent have you been feeling loved?
Question 17 of 32
How often are you able to handle your responsibilities?
0 (Never) ------------------------------------------------- 10 (Always)
Question 18 of 32
To what extent do you generally feel you have a sense of direction in your life?
Question 19 of 32
Compared to others of your same age and sex, how is your health?
0 (Terrible) ------------------------------------------------- 10 (Excellent)
Question 20 of 32
How satisfied are you with your personal relationships?
0 (Not at all) ----------------------------------------------- 10 (Completely)
Question 21 of 32
In general, how often do you feel sad?
0 (Never) ---------------------------------------------- 10 (Always)
Question 22 of 32
How often do you lose track of time while doing something you enjoy?
0 (Never) ----------------------------------------------- 10 (Always)
Question 23 of 32
In general, to what extent do you feel contented?
0 (Not at all) ---------------------------------------------- 10 (Completely)
Question 24 of 32
Taking all things together, how happy would you say you are?
Question 25 of 32
I experience tension in my body due to stress.
Question 26 of 32
I feel emotionally drained as a result of doing my work.
Question 27 of 32
Most days I make time to prioritise what is important.
0 (Never) ------------------------------------------------ 10 (Always)
Question 28 of 32
I am able to notice when my attention has been pulled away and return it to the present moment.
0 (Never) --------------------------------------------- 10 (Always)
Question 29 of 32
When faced with a difficult situation, I focus on potential opportunities.
0 (Never) ----------------------------------------------- 10 (Completely)
Question 30 of 32
I feel that I can bounce back quickly after an emotionally challenging situation.
Question 31 of 32
When in conflict with someone, I take time to fully understand what is driving their perspective.
Question 32 of 32
I am able to pause before reacting.
0 (Never) -------------------------------------------- 10 (Always)